Homemade Colon Cleanse
By: Ashlee MacbethTotal Views: 249, Word Count: 633,
We all have unwanted accumulated toxins inside our colon. They are result of our unhealthy diet and lifestyle wherein many of us consume food high in fatty acids, sugar and salt, drink alcohol, and smoke. By this we do not have good fibre and enzyme rich diet which leaves our bodies dehydrated. This is why we need to have a colon cleanse to feel better and live healthier.
Colon cleansing is an ideal way to regain control over your health, particularly if you have been experiencing the after-effects of a poor diet, not enough exercise, chronic constipation, and other common stresses of our every day modern life.
Colon cleansing is a complete detoxification process which can be easily done without introducing any kind unnatural substances into the body. Medical science has given a large number of chemical based treatments to improve the working of the digestive track but the best ones are those that can be prepared at home and can effectively clean up the clogged colon or intestine for giving best results.
- One of the best known remedy for colon cleansing is a mixture of Psyllium husk with warm water that can help clean the colon of waste matter over a period of a few weeks. It is important to maintain a regime of taking a diet of fresh fruits and semi cooked vegetables accompanied with lots of water and juices as your digestive system cannot the cannot take anything heavy during the course of this treatment. The efficacy of the juices cannot be overemphasized if you tend to use recipes for homemade colon cleansing as the juices of fresh fruits and vegetables contain alkalizing salts and enzymes that help in colon cleansing.
- Warm water enemas using herb solutions can also help in the condition.
- Ayurveda, has been an age old natural science of wellness. It recommends several ways of keeping the colon healthy. Most of the recipes use herbs and naturally grown products. Fasting is the best known and the most ancient remedy for natural colon cleansing. Control over the quantity of food eaten comes a close second to fasting.
- Intake of a probiotic is also very much suggested. A probiotic is a dietary supplement that usually consists of bacteria or yeast that can maintain the flora in the digestive system.
- You can even include yeast flakes or raw egg in your diet, these would be effective as nutritional supplements and can do the job of a multi vitamin.
- Oil supplement can also be used especially cod liver oil or coconut oil will do very well for it.
- A vitamin C supplement is also required during a colon cleansing process by which the feeling of exhaustion will not be a trouble.
Using herbs and herbal solutions or even additives in your diet can clean the colon but may work in a wrong way if you are not aware of the exact quantities, the right proportions and even the inherent nature of the herb. Herbs bought in just any store may contain materials that do not match with your system. It is better to be very careful before you use any supplement. Its usage without supervision or advice from a practitioner can cause major trouble.
To avoid such problems you can try some treatment that ensures proper mixture of right ingredients and does not have any side effects attached too. Look for one of them here.
About the Author
By Dr. Ashlee: A healthy colon is desired to maintaining social living of a person. An unhealthy colon can result in these difficulties like irritable bowel syndrome, colon cancer, allergies, chronic sinus infections, prostatitis, chronic fatigue, fibromyalgia, Candida related complex, food intolerances, constipation, and depression. To free yourself form all these diseases you need to get a proper safe colon cleansing.
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