Lack Of Sleep Anxiety
By: Mark ShowalterTotal Views: 882, Word Count: 461,
Lack of sleep anxiety is one of the common health ailments of the present generation. About 40 million Americans are reported to be suffering from anxiety at present and about $42 billion is the amount that at is spent for treating the incidence of anxiety every year. Studies have revealed that there is a very close association with anxiety and poor sleep. A considerable section of the American population finds difficulty to maintain a proper schedule of sleep due to anxiety. Anxiety is nothing but the obvious bi-product of stress and depression inflicted on a person due to the incidence of office work pressure, relation estrangement, financial crisis and such.
Types of Anxiety Disorders
Due to the complex work process and the lifestyle, men and women are increasing becoming susceptible to anxiety, which in turn causes poor sleep and its related side effects. An individual suffering from anxiety experiences acute symptoms of fear, depression, stress, tension ad sometimes the level of anxiety becomes so intense that the person starts panicking irrationally. The sane state of mind gets highly affected. The various forms of disorders that cause lack of sleep anxiety are generalized anxiety disorder or GAD, obsessive compulsive disorder or OCD, panic disorder, posttraumatic stress disorder or PTSD, social anxiety disorder or SAD and some phobias of some specific kinds.
Types of Anxiety Sleep Disorders
The lack of sleep anxiety leads to the occurrence of various sleep disorders. In fact recent research shows that anxiety is both the cause and effect of lack of sleep. Sleeplessness and anxiety are both responsible for impairing the very emotional, mental and physical functioning of an individual. The lack of sleep anxiety is characterized by difficulty in continuing with sleep for long hours, facing trouble in falling asleep, rising up very early in the morning and other sleep related diseases.
The following are some of the common sleep disorders that are caused due to anxiety.
- Sleep Apnea – It is characterized by very loud snoring due to the blockage in airways.
- Sleep Walking – The person starts moving, waking or even perform complex activities like driving while asleep.
- Narcolepsy – This disease is characterized by sudden falling asleep making the person vulnerable to major accidents.
- Restless leg syndrome and bruxism – Individuals suffering from bruxisim experience grinding of teeth in sleep.
You may take the help of a good sleep promoter like Melatrol if you are an acute patient of anxiety, which is resulting deprivation of sleep. While selecting the right sleep aid medicine, you are recommended to consult a certified physician.
About the Author
Mark Showalter is an expert in treating various types of sleep disorders. He has carried out series of research works that deal with the various mysteries of sleep and its associated disorders. If you find yourself to be too stressed out during the day or suffer from disorders caused by improper sleep, you may take a good medical sleep aid. You must be prudent enough to select the right one for you that would keep you away from any form of harmful side effects
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