Lack of Sleep Weight Gain
By: Mark ShowalterTotal Views: 453, Word Count: 582,
Lack of sleep weight gain has become a matter of concern for many. The new age world is at present suffering from an endemic disease called obesity. Doctors and researchers have stated that one of the main causes of obesity is sleepless as the major portion of the urban population finds difficulty in maintaining a healthy sleep schedule. In fact, lack of sleep weight gain has become a common phenomenon in our day-to-day life.
Lack of sleep and weight gain has further resulted incidence of many deadly diseases like heart disorders, high blood pressure level, high cholesterol, malfunctioning of the immune system causing further related diseases, metabolic disorders and such. From the following information let us take a look at how lack of sleep leads to gaining of weight.
Process of Lack of Sleep related Weight Gain
- Studies on the mechanisms of sleep and causes of sleep disorders have revealed that occurrence of some forms of sleep disorders like sleep apnea may result gaining of weight. Sleep apnea is the disease, which is characterized by sudden stoppage of breathing as the airways get chocked or blocked. Individuals suffering from sleep apnea and other sleep related disorders do not allow the individual to move to deep sleep or the restorative phase of sleep resulting in gaining of weight.
- Leptin and Grehlin are the two hormones that are responsible for controlling appetite. Leptin suppresses appetite while Grehlin increases the pang of hunger. The improper secretion of the two hormones may lead to gaining of extra weight. Sleep deprivation increases the secretion of the Grehlin while the level of Leptin gets reduced. No matter how much you involve yourself in physical exercises you are sure to gain weight due to lack of sleep.
Lack of Sleep Weight Gain Remedies
If you are suffering from insomnia and consequent gaining of weight you may take a look at the following tips.
- You may visit a doctor to know the exact cause of the sleep disorder that you are suffering from. Your physician will effectively help to restore back the quality of sleep. You may also go to a sleep lab for further evaluation. The electrodes to which you will be hooked up throughout the night will monitor the various phases of sleep.
- You will experience good sleep and loss of weight if you perform a fixed schedule of exercise and also avoid taking in tobacco, caffeine and alcohol.
You may also take proper medical sleep aids like Melatrol that are effective in promoting good sleep. You will find yourself to be completely cured from the lack of sleep weight gain with the help of a good medical sleep promoter.
About the Author
Mark Showalter is an expert in treating various types of sleep disorders. He has carried out series of research works that deal with the various mysteries of sleep and its associated disorders. If you find yourself to be too stressed out during the day or suffer from disorders caused by improper sleep, you may take a good medical sleep aid. You must be prudent enough to select the right one for you that would keep you away from any form of harmful side effects.
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